Cruciferous Veggies & Hormonal Migraine

Brussels sprouts & hormonal migraine - a match made in heaven 😆

If one of your goals is to find better control of hormonal migraine, you're going to want to try this recipe!

Believe it or not, brussels sprouts and other cruciferous veggies can help. Why?

They contain a substance called Sulforaphane, which helps your liver metabolize and get rid of excess estrogen.

Preventing excess estrogen is an important part of hormonal migraine management!

Wanna try it?

To support hormones, aim to have one serving of cruciferous veggies per day. This includes brussels sprouts along with broccoli, cauliflower, kale, cabbage, and broccoli sprouts.

If you try this recipe, make sure you share it and tag me on IG @the.migraine.dietitian!