Find the Right Migraine Support for You

Managing migraine is overwhelming, but you don’t have to figure it out alone. Whether you need self-guided resources, community support, or 1:1 coaching, I’ll help you find your next step!

Which Best Describes You?

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✔️ I want practical tools I can start using right away.
✔️ I’m looking for affordable support & strategies.
✔️ I want to make progress but don’t need 1:1 support right now.

👉 Yep, that's me!

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✔️ I want a proven, structured plan without the cost of 1:1 coaching.
✔️ I’d love ongoing expert support without feeling like I’m figuring things out alone.
✔️ I want live Q&As, community, and guidance to help me troubleshoot along the way.

👉 That's what I need!

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✔️ I need extensive personalized guidance for my complex needs.
✔️ I feel stuck even after trying different approaches and need an expert’s direct help.
✔️ I want high-touch support, deep customization, and full accountability.

👉 This is me!

Person with red hair working at a computer desk with a monitor, keyboard, and office accessories.

Start with:

Self-Guided Support

✔️ Learn at your own pace
✔️ Free and affordable tools & trainings
✔️ Make progress without 1:1 support

Person with long dark hair, smiling, wearing glasses and a black shirt, in front of framed artwork featuring a skull and a hand. Background includes a potted plant and an orange lamp.

Start with:

RYT Membership

✔️ Live Q&As & challenges
✔️ Science-backed strategies & support
✔️ Connect with others who get it

Person using a laptop with focus on hands wearing rings and a smartwatch, on a wooden table.

Start with:

1:1 Coaching & Intensives

✔️ Private coaching
✔️ Custom protocols
✔️ Full support & accountability