Freebies & Guides

Free and lower cost resources to help you gain control over migraine

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Foundations

  • Computer screen showing a presentation titled "Kicking Migraine’s With Threshold Theory" by Kelli Yates Nutrition. The screen includes a small video of a presenter, and a peach emoji is used in the title.

    Raise Your Migraine Threshold Training

    Learn how to use Threshold Theory to gain control over migraine (for real this time).

    Watch for FREE
  • Cover and pages of a migraine guide titled "Migraine 101" by Kelli Yates, featuring treatment options, types of migraine, and additional information on managing the condition.

    Migraine 101 Guide

    All the info you need to be an informed patient - types of migraine, different phases, triggers, treatment options, and first steps.

    Download for FREE

  • The Ultimate Lab Testing Guide for Migraine

    Learn which labs to ask for, what they mean, and how they can support your migraine care.

    Lifetime Access: $7
  • Woman sitting at a desk using a laptop, partially obscured by a 'Coming Soon' banner

    The Ultimate Migraine Supplement Guide

    How to intentionally choose supplements without breaking the bank (supplement discounts included)

    Coming Soon

Nutrition

  • A collage featuring a guide titled "Allevi 8" with a person sitting in a café setting. Accompanying images include a "Mineral Guide" and a recipe for a protein berry bowl.

    Allevi8: Protein & Electrolyte Challenge

    I’ll guide you through how to add in the habits that get my clients the quickest results in only 8 days.

    Lifetime Access: $17
  • "Migraine Meal Prep Blueprint" book cover and open pages showing food images and a smartphone displaying a grocery list.

    Effortless Migraine Meal Prep Blueprint

    Learn how to make meal prep easy with walkthroughs, templates, and an 3-day meal plan to get you started.

    Lifetime Access: $27

Hormones

  • BUNDLE: Peri- & Post- Menopause Workshops

    Receive access to BOTH the Perimenopause and Migraine After Menopause Workshops.

    Lifetime Access: $97
  • An educational setup featuring a computer monitor displaying a presentation slide titled 'Determining if you’re in perimenopause' and a workbook titled 'Migraine Masterclass Series: Perimenopause Workbook' by Kelli Yates. The cover of the workbook includes an image of smiling women.

    Perimenopause & Migraine Workshop

    What no one tells you about perimenopause, its impact on migraine, and how to navigate it.

    Lifetime Access: $57
  • A computer screen shows a presentation slide titled "How can postmenopause impact migraine?" with bullet points on related health effects. A workbook titled "Migraine Masterclass Series: Postmenopause Workbook" is partially visible in the foreground, featuring a cover with an image of smiling women holding yoga mats.

    Migraine After Menopause Workshop

    Everything you need to know to navigate migraine better after menopause.

    Lifetime Access: $57

Histamine

  • A computer monitor displaying a presentation slide about histamine overload as a migraine factor, alongside a "Histamine Workbook" by Kelli Yates.

    Histamine Intolerance & Migraine Workshop

    Everything you need to know about histamine intolerance, its impact on migraine, and how to find relief.

    Lifetime Access: $47

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