Raise Your Threshold

Build Resilience & Feel More in Control of Migraine

RYT Need-to-Knows

(if you don’t want to scroll through a bunch of stuff)

1️⃣ Who it’s for:

People who want real, research-backed support for migraine that isn’t one-size-fits-all. If you’re tired of googling and guessing, this is for you.


2️⃣ What it helps with:

The things that actually matter for migraine:

  • Gut health

  • Nervous system support

  • Hormone balance

  • Stress resilience

  • Blood sugar balance

  • Plus diet, habit change, acute care, and more

3️⃣ What’s inside:

  • Weekly Q&A calls

  • A step-by-step plan to follow

  • A supportive community

  • Ongoing access to me (a functional dietitian specializing in migraine)

  • Need extra 1:1 guidance? Book a Clarity Call anytime at a deeply discounted rate.

4️⃣ Cost:

$197/month USD (int’l discounts available)


5️⃣ Commitment:

3 months - after that, you can stay as long as you like or graduate

Want more info? Keep reading 👇

Smiling person with glasses, long dark hair, wearing jewelry, indoors with blurred plants in background.

Hey there! 👋

I’m Kelli, a functional dietitian specializing in migraine. I started Raise Your Threshold because I know how overwhelming it is to sift through conflicting advice, try everything under the sun, and still feel stuck. This is the resource I wish I’d had when I was trying to figure out how to actually manage migraine—not just react to it.

    Inside RYT, you’ll find:   

  • 💻 Live Q&A Calls w/ Replay → Come ask me questions, or just listen in if you prefer to lurk (I get it).

  • 💪 A Realistic Plan-Of-Action → The stuff you actually need, like how to support your nervous system, balance hormones, create a supplement routine, and address those weird symptoms you have.

  • 👭 A Supportive Community (Not a Facebook Group Full of Noise) → Connect with others who get it, share wins, and swap ideas.

  • 👩‍⚕️ Access to Me (A Real Dietitian) → If you’re lost, want feedback, or need help implementing what you’re learning, I’m here 💜

  • 🤝 Option to add 1:1 Guidance → Book a 1:1 Clarity Call with me anytime at a deeply discounted rate.

See inside the membership:

Hear from actual RYT members!

"I’m so grateful for my progress! I was able to go on two international trips with NO migraine and had a completely migraine free June – something that hasn’t happened since early 2019.  My fatigue/brain fog/ light sensitivity between attacks has improved significantly."

"I came to Kelli and RYT during the worst migraine attack of my entire life – a 53-day monster that completely wrecked my confidence, mental health, and hope for the future.  Kelli instilled hope in me right away – even before I signed up and started the program!  Not only was I struggling to manage my migraine but I was also completely relying on melatonin to sleep, had no energy, had daily brain fog/nausea/GI upset no matter what I did, and had significant pain from another chronic condition. Somehow this didn’t phase Kelli at all which made me feel confident about signing up.

RYT is laid out so nicely and each module builds on the one before it.  Steps aren’t complicated and Kelli was sure to pace me (I’m one of those people that want to do all the things all at once, haha) so I never felt overwhelmed.  As my gut health improved, I was able to tolerate supplements that have given me side effects for years. As I learned more and had support from Kelli and the community I was able to challenge myself more and more which improved my mental health and gave me my confidence back.  And when my confidence slipped during bad attacks, Kelli was there to remind me that I am OK and I will get through it.

I’m so grateful for my progress, so I’ll share a bit here! I was able to go on two international trips with NO migraine and had a completely migraine free June – something that hasn’t happened since early 2019.  My fatigue/brain fog/ light sensitivity between attacks has improved significantly.  I am more confident about how to treat my attacks and take care of myself.  I’m more self-compassionate, flexible with myself, listen more to my body, and I ask for help when I need it (this one is HUGE for me).  I’ve created a morning routine that I absolutely love.  I’m less obsessive about my triggers and don’t avoid the sun, weather, heat, screens, foods, loud music, etc. anymore.  I feel comfortable with my diet and how I eat – no more crazy diets or elimination of foods I love.  I even learned how to eat when I’m nauseated or have no appetite, which has shortened attacks. My GI issues VANISHED – no more random bouts of nausea, no difficulties eating in the morning, and no more worrying about being sick to my stomach while outside of the home.  I have more ease and relaxation in my life as I focused on stress management and nervous system health.

Thank you so much, Kelli!"

Read More

"Working with Kelli in Raise Your Threshold has changed my life!! I’ve cut my migraine days in half by practicing the steps to raise my migraine threshold. It’s not about being perfect anymore, it’s about raising my threshold and being compassionate with myself."

"Working with Kelli 1-1 and in Raise Your Threshold has changed my life!! I’ve suffered from migraines for several years. I went to all of the doctors and specialists - neurologist, naturopath, acupuncturist, chiropractor, health coach, etc. and no one understood my symptoms and suffering like Kelli.

She listens with such deep empathy and treats migraines the only way they should be treated - holistically. All of the other practitioners wanted to view my symptoms from their narrow perspective, but Kelli is SO different. I could tell from our first meeting, when she asked me to tell her my entire story, which took 45 minutes!

Kelli introduced simple changes to my diet and lifestyle, as well as life-changing supplements. I’ve cut my migraine days in half by practicing the steps to raise my migraine threshold. It’s not about being perfect anymore, it’s about raising my threshold and being compassionate with myself.

Kelli had me realize I was making myself wrong/blaming myself every time I had migraine symptoms. Like, I must have messed up! I wasn’t doing it consciously, but I saw how my subconscious thinking was impacting how I felt. I’m still working on this, but the transformation has been incredible. I don’t blame myself for my migraine days anymore.

Being in Raise Your Threshold, I get to interact with other migrainers, and we all support each other and learn from each other! It is the most empowering community that Kelli has created!

I’m so grateful I found Kelli!! She has truly changed my life!! I’ve never felt so listened to and supported by a health care provider in my entire life!!"

Read More

🙋‍♀️ Who This Is For (And Who It’s Not)

✅ Great for you if:

  • You want real, science-backed strategies that actually make sense for migraine.

  • You’re tired of restrictive diets and avoiding everything all the time. You need an approach that works long-term.

  • You want support and guidance—but also the flexibility to go at your own pace.

🚫 Probably not for you if:

  • You’re looking for a one-size-fits-all, overnight fix.

  • You want a strict elimination diet or list of foods to remove.

  • You prefer to go it alone without any support.

RYT Member Wins:

  • Illustration of a smiling person with a speech bubble containing a heart, indicating 47 days of being attack-free. Below is a text message expressing amazement and gratitude for guidance, with a heart emoji.
  • Screenshot of a text conversation. One message reads: "Hi! just wanted to say thank you for everything! I only got 4 migraines in July, compared to the usual 12!" Another response says: "Girl that’s huuuuuge!!! Oh my gosh so happy for you!!!"
  • Text message expressing gratitude, stating they learned more in a 45-minute Zoom call about chronic migraines than in 15 years. Includes "Brilliant" repeated four times and ends with "Thank you so much" followed by "xx" and a red heart emoji.
  • Illustration thanking "the.migraine.dietitian" for helping reduce migraines, with a character smiling beside text indicating 14 days attack-free.
  • Text message stating improved health, fewer migraine attacks due to healing gut and addressing mineral deficiencies.
  • A social media comment expressing gratitude to someone named Kelli for improving the user's life by helping them be migraine-free for eight days and allowing them to run or work out four times in a week without migraines. Includes excited emojis.
  • Social media post with a comment about managing period pain, house hunting, and gift shopping.

🤓 What People Ask Before Joining:

  • No worries at all! You can submit questions in advance and watch replays when it works for you.

  • This isn’t about throwing more random strategies at you—it’s about helping you apply the right ones for you.

  • RYT is made for all types of migraine! You’ll even find specific strategies for Vestibular Migraine as well as Hormonal Migraine.

  • After your initial 3 month commitment, you can cancel anytime!

  • You’re covered! As an RYT member, you can book a discounted 1:1 Clarity Call whenever you need extra support.

    Clarity Calls are $247 for members (discounted from $347) and include a 45 minute 1:1 call, written call summary, and thorough personalized recommendations from me.

Two smartphone screens displaying apps. The left screen shows a recipe database app with categories like "Sweets" and "Smoothies," listing items such as Frozen Yogurt and Pumpkin Chai Smoothie. The right screen shows a video Q&A session titled "Q&A 11/4/24" with a woman speaking. Beneath the video, topics like supplement resets are discussed.
Smiling woman with glasses in a room with plants and wall decor

If you’re ready to stop guessing and start finally understanding how to manage migraine, RYT is here when you need it.

This isn’t about chasing quick fixes or temporary relief—it’s about learning how to support your body in a way that actually lasts. You don’t have to figure it out alone.

Still on the Fence? Let’s Chat.

If you’re not sure whether RYT is the right fit, let’s talk. You can book a quick, low-cost Discovery Call where we’ll go over your biggest struggles and see if RYT is the support you need.

When you join RYT, the cost of your call will be applied to your first month’s payment.

Additional FAQs

  • Yes! You can enroll in RYT no matter where you live. If exchange rates prohibit you from joining, an international discount is available (email themigrainedietitianteam@gmail.com for details)

  • Insurance is not accepted at this time. Private pay, HSA, and FSA are accepted payment methods.

  • Kelli’s Credentials:

    • Bachelor of Science in Dietetics

    • 1200 hour dietetic internship with clinical concentration

    • Registered Dietitian Nutritionist (RDN) national credential

    • Licensed Dietitian (LD) in multiple states

    • Advanced credentialing in food sensitivity therapy (CLT)

    • Advanced training in functional lab testing (Leveraging Labs)

    • Advanced training in functional nutrition (FNA)

    • IN PROGRESS: Medical Neuroscience (Duke University)

  • Yes! You can order testing from the Lab Shop inside RYT (US only). When you order lab testing from me you always receive an interpretation and personalized protocol from me to address any imbalances on your results.

    If you already have labs done, or do lab testing separately, you can still receive help! You can submit questions about your lab tests for me to cover on a weekly call, or you can schedule a full lab review and customized protocol at an additional cost.

The Support You Deserve—Starting Today

  • ✨ See a noticeable impact in an average of just 3 months

  • 🔬 Expert-led strategies, coaching, and community

  • 📅 No more guessing — just science-backed support

  • Text message expressing gratitude for relief from migraines and a successful workout routine.
  • Social media post expressing joy over a migraine-free week, featuring emojis of a brain and hands raised in celebration. The post has 4 likes.
  • Text expressing personal pride in progress and healing joy.
  • Social media post with text expressing gratitude for not needing to take triptan for a week, includes pink heart emoji.