Break the migraine cycle.

Hey there! I’m Kelli-

A woman with long dark hair, wearing glasses and a black sweater, smiles at the camera. She has tattoos on her hand and wrist, wears a watch, and sits in front of framed posters on the wall.

-a functional dietitian who’s been where you are. I know how frustrating it is to feel like migraine controls everything you do - that’s why I help people build resilience and regain control using science-backed strategies you can actually stick with.

What’s Driving Your Migraine?

⚡ Nervous System Havoc?

Cortisol imbalance, chronic fight-or-flight mode, hypersensitivity

🔄 Hormone Imbalance?

Hormone imbalances, perimenopause, postpartum, post birth control issues

🧠 Gut Brain Confusion?

Gut bacteria imbalance, inflammation, poor nutrient absorption

🩸 Nutrient Imbalance?

Blood sugar spikes and dips, vitamin and mineral deficiencies

Explore Your Options For Migraine Relief

Whether you're looking for expert guidance, a supportive community, or just a place to start, there’s an option for you.

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A person with long dark hair and glasses gesturing with their hands while sitting at a desk with a computer. There's a sign that reads "Kelli Yates Nutrition" on the wall, along with decorative elements. Text on the image reads "Raise Your Threshold Membership."
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Not Sure Where To Start? Click Here.

Listen to the podcast: Migraine Relief Hotline

Your weekly go-to for science-backed migraine relief strategies, real talk, and expert insights.

RYT Member Wins

  • Text message about migraine improvement by healing the gut and improving mineral deficiencies.
  • Illustration of a smiling person with a heart icon and a congratulatory message stating "You have been attack-free for 47 days." Below is a reaction text with emojis expressing amazement and gratitude.
  • Text exchange celebrating reduced migraines, July vs usual.
  • Text message expressing gratitude for a 45-minute Zoom call that was more informative than 15 years of dealing with chronic migraines, with a red heart emoji.

New to The Migraine Dietitian? Visit the blog for expert insights, real-life tips, and migraine-friendly recipes.